Post Natal, Mums and Bubs Yoga Tuesdays 11.30am
Rebecca has become an expert at preparing dynamic, and fun post natal mums and bubs yoga classes that also have a strong pilates influence to rebuild and even rehab your core.
Kundalini Yoga as taught by Yogi Bhajan® uses asana (postures), meditation, mantra, mudra (hand guestures) and breath techniques arranged in traditional grouped excercises. The “Kundalini” energy is the creative potential that exists within each of us, when it is freed we merge with – or “yoke” – the universal Self. Kundalini Yoga is also known as the Yoga of Awareness; it focuses on self-awareness and delivering an experience of your highest consciousness.
A series of long held poses targeting our energy systems as well as the connective tissue that runs through our entire body. Yin calms and balances the body and mind whilst stimulating our lower meridians so energy flows freer within our bodies.
A unique synthesis of yogic asana (movement), mudra (hand postures), breath, rhythm, stretching, acupressure and vocal vibration infused with Universal Kabbalah, the laws of nature. Naam Yoga is joyful practice that powerfully offsets the stress of modern day through its intelligent and sophisticated impact on the nervous system, brain and heart. Naam Yoga and Meditation reduces emotional and mental fatigue, relieves anxiety and depression and slows down the aging process and more. A practice for people of all ages and abilities, providing radiant health, happiness, and vitality.
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