What is a class series?

These are a group of classes that are set up weekly with a specific theme or focus.

For example an 8 week Vinyasa beginners series will run the same time and day once a week. Each week the class will focus on something new and specific so that by the end of the 8 weeks you’ll have great understanding of the practice as a whole and how to do each pose, or breath techniques, or how to modify postures if you have an injury etc.

You don’t need to be a member to take advantage of one of these series. You can buy them as a package or drop in to any class as a one off. However members can attend any of these classes as part of their membership however spaces may be limited during popular courses.

Reclaiming Your Joy

“It’s never too late to have a happy childhood’ Wayne Dyer

8 week Kundalini Yoga & Meditation Course with Enza De Luca

In this 8 week course we will rediscover our natural joy. We were all born knowing our birthright is to be happy, healthy and whole, but as small children the process of socialisation leaches us of our innocence as well as our natural joy.

As a society we hold a deep fear of expressing our natural love, lightheartedness, joy and happiness. Parents, teachers, society and our cultural stories all tell of the danger of loving and living freely and joyfully. We can all recall feeling happy, high, innocent and carefree and being sharply reprimanded or made to feel ashamed of our high spirits.

The result of this cultural conditioning is we hold a deeply unconscious pattern of self sabotage, and a fear of freedom. We unconsciously restrict and punish ourselves to repress our naturally loving and happy nature. We feel compelled to restrict our own freedom because we were taught to fear it. We hide our own light because we are afraid to shine it. We close our hearts because we were taught this would keep us safe. But it was all a lie, an ancestral inheritance of fear, an illusion of danger and separation, held in place by society, media and those caught up in the delusion.

Come and share this 8 week journey as we seek to heal childhood wounds and reclaim our birthright of Joy.

Choose a class time that suits you, course starts;
Monday 17th April 6.30pm
Wednesday 19th April 6.15pm
Thursday 20th April 9.30am or 5.15pm

Investment $119 for 8 classes, or drop in $22 per class. Free to Soul Flow Members

Roll and Release.
MyoFasical release + Yin Yoga

with Vanessa De Luca

In this class you will learn MyoFascial release, self massage, ball therapy, roll and release techniques to rehydrate and lengthen our fascia tissue before going into Yin Yoga poses to create highly effective stretching and pain relief in target areas. Each week we will be focusing on a new area of the body:

Week 1: Saturday, March 25th

Feet/ankles/lower legs/quads/hip flexors

Week 2: Saturday, April 1st

Hamstrings and Inner thighs

Week 3: Saturday, April 8th

Glutes and Hips

Break for Easter Saturday

Week 4: Saturday, April 22nd

Lower back and abdomen

Week 5: Saturday, April 29th

Upper back and shoulders

Week 6: Saturday, May 6th

Chest, arms, head and neck

Each class will be 75 minutes

March Special: $99 for the whole 6 week class series. $22 to drop into any class in the series as a one off. Free to Soul Flow Yoga Members.

We look forward to seeing you at our East Sydney yoga studio soon!

Level 2, 12/51-53 Spring Street, Bondi Junction (Eastern Suburbs Sydney, NSW)

Join Our Newsletter!

For any Timetable changes, updates on Workshops, Events, Retreats, Teacher trainings and Membership Benefits