What is a class series?

These are a group of classes that are set up weekly with a specific theme or focus.

For example an 8 week Kundalini beginners series will run the same time and day once a week. Each week the class will focus on something new and specific. By the end of the 8 weeks you’ll have great understanding of the theme as a whole.

You don’t need to be a member to take advantage of one of these series. You can buy them as a package or drop in to any class as a one off. However members can attend any of these classes as part of their membership. Spaces may be limited during popular courses so book ahead to secure your place.

Becoming an Aquarian Age Human

Becoming an Aquarian Age Human with Enza

8 week course starts January 15th and is on Tuesday 9.30am, Wednesdays 12.15pm and Thursdays 5.15pm.

In this 8 week Kundalini Yoga and Meditation Course you will explore what it means to be an Aquarian Age Human. You will practice yoga kriyas to help you:

  • Week 1: Enhance your natural intuition
  • Week 2: Open your heart to love and compassion
  • Week 3: Discover your own power of creativity
  • Week 4: Connect with you inner guidance
  • Week 5: See Truth beyond the fear and illusion 
  • Week 6: Develop your neutral mind
  • Week 7: Master the duality and diversity of Earth.
  • Week 8: Experience yourself as an Aquarian Age self sensory human

Yogi Bhajan, the master of Kundalini Yoga was known as the Aquarian Teacher, he taught the yogic concept of humanity expanding in consciousness at this time as we shifted from the Picean to the Aquarian Age. He devoted his life to creating teachers of Kundalini Yoga and Meditation to support humanity in this evolutionary shift. He predicted global changes as humans struggled to free themselves of the fear and illusion of the Picean Age and developed a deeper self sensory system to become Aquarian Age Humans over this next century.Aquarian Age humans will live not by the fears and limitations of the mind but from the expansiveness of an open compassionate heart space and a highly developed self sensory system. We have already seen children born with enhanced intuition and sensitivity but everyone on the planet young and old is affected by this shift and is feeling the call to awaken from the dream of illusion by higher consciousness. Around us the world is filled with turmoil as structures built on deception and slavery crumble and crash. The old Picean ways will not die without a fight as deep subconscious fear is brought to the surface of our minds to be cleansed and purified.

Each week you have the choice of 5 class times.

  • 9.30am Tuesdays
  • 12.15pm Wednesdays
  • 5.15pm Thursdays

8 week course starts January 15th

Investment $149 for 8 classes, or $22 as a drop in per class.

A Journey through the Five Sutras of the Aquarian Age Series

A Journey through the Five Sutras of the Aquarian Age Series with Adette Kagan

5 week series starts January 16th and is on Tuesdays 7.15pm, and Thursdays 9.30am

“In this time Piscean values are giving way to Aquarian values. The difference between the two is very simple. Piscean values work from the ego, creating boundaries. Aquarian values have no boundaries; they are Infinite. Aquarian consciousness takes you inside your soul, so that you can relate to the soul in all.”
-Yogi Bhajan from Aquarian Times, Spring 2003.

Yogi Bhajan predicted that the transition into the Aquarian Age would be an unsettling one with troubled times.
Right now on the planet we are experiencing crazy times, full of fear, ignorance and chaos. There is a great imbalance in the world of those who want to unite, those who want to divide and those who are not sure which way they lean.

He introduced Kundalini Yoga to the Western World to provide a means of support as we navigate through this new age.

He also gave us five Sutras or ‘words to live by’ for the Aquarian age to provide guidance as we move from a finite way of being to an infinite way of being.

These Sutras are:

1. Recognize that the other person is you.
2. There is a way through every block.
3. When the time is on you, start, and the pressure will be off.
4. Understand through compassion or you will misunderstand the times.
5. Vibrate the Cosmos. The Cosmos shall clear the path.

Each week the classes will be devoted to learning about each Sutra and practicing a mediation to develop the meaning of that Sutra within us.

We will start with the first Sutra ‘Recognise that the other person is you’. This is such an important Sutra for these times, that if practiced from the heart, unites us at the infinite essence of our being where we are all the same. It brings us together, through the purity of our souls, with compassion, understanding and always with love.

5 week series starts January 16th

Class times available each week:

  • 7.15pm Tuesdays 
  • 9.30am Thursdays

Investment 5 classes for $90

 

Beginners Kundalini Yoga Series

Beginners Kundalini Yoga & Meditation with Jovana

On Wednesday evenings, 6.30pm starting the 24th of January.

Never done kundalini yoga before? Perhaps you’ve wanted to try it but you’ve been intimidated by media images of crowded classes full of perfectly toned yoga bodies that all seem to be moving gracefully in sync. Or perhaps you’ve tried it but would like to deepen your understanding?

Don’t worry, Soul Flow Yoga, Bondi Junction is a boutique yoga studio where the emphasis is on yoga to enhance your physical, mental and spiritual wellbeing.

If you are able to breathe, then you will be able to practice kundalini yoga in some form. No matter what your body type is or what level of fitness or flexibility you have you will be able to learn and enjoy the benefits of kundalini yoga in this 8 week course.

Our aim is to demystify kundalini yoga so everyone will be able to practice simple yogic techniques to balance the mind, body and soul.

8 week course starts 6.30pm Wednesday 24th January

Investment $149 for 8 classes, or $22 as a drop in per class.

Yindalini

Yindalini ( Yin Yoga + Kundalini Yoga fusion) with Enza Deluca

5 week class series starts January 24th, on Wednesday evenings at 7.45pm – 8.45pm

This class series explores using the fundamental principles of Yin Yoga within the framework of a traditional Kundalini Yoga class. All classes will include a Kundalini Yoga series ‘kriya’ which is ‘Yin’ in style followed by a long deep relaxation and a meditation.

Yin Yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin is the stable, unmoving, hidden aspect of things; yang is the changing, moving, revealing aspect. Poses are typically held for longer than one minute giving the practitioner time to explore their inner space and go into a state of deep stillness.

Kundalini Yoga uses ‘kriyas’ or sets of Asana passed down through a yogic lineage as a complete technology to balance the chakra system and facilitate healing of body and mind and Oneness with spirit. There are thousands of kundalini yoga kriyas and meditations and in this series I have chosen sets that include mostly passive held asanas which use long deep breathing to create a Yin-like experience of deep peace.

Starts January 24th

On for 5 Wednesday evenings at 7.45pm – 8.45pm

5 week series $90

Functional Yin

Functional Yin with Vanessa and Enza De Luca

5 week class series starts 28th of February on Wednesday evenings at 7.45pm – 8.45pm

A Yin Yoga Class is a perfect opportunity to explore what is happening within your body. This is largely because we dwell in the pose for extended periods, 3 – 5 minutes sometimes. Rather than focusing on Alignment Rules and Aesthetics of how certain yoga poses “should look” this class will take YOUR unique body into account and give you YOUR perfect pose for each target area. That is to say, you will learn how to effectively stretch, stimulate and balance your body more directly once you learn exactly what you should be feeling in each pose.

This 5 week series we will be using Yin Yoga to debunk alignment rules in our individual bodies. Each week we will focus on a different area of the body:

  • Lower Body (Feet & Legs)
  • Hips & Glutes
  • Torso
  • Upper Body (Hands, Arms, Shoulders & Neck)
  • Whole body sequence combining your favourite pose from each past week.

This course is perfect for all levels of yoga experience.

Starts 28th of February

On for 5 Wednesday evenings at 7.45pm – 8.45pm

$90 for the 5 week or drop into any class for $22

It isn’t necessary to come to all classes. Each class will be set out fresh so you can start at any point in the series.

Meridian Yin

Meridian Yin Yoga with Vanessa and Enza De Luca

5 week series starts April 4th, is on Wednesday evenings at 7.45pm – 8.45pm

In Chinese medicine the channels that conduct energy throughout the body are called “meridians.” These conduits form a network. If the network is disrupted, if blockages occur, the body will not function properly – Chi, Ching, and Shen do not flow as required, the organs will not perform their function, and imbalance arises. When the meridians are clear and open, energy flows freely and all is well once more.

In Yin Yoga poses we stimulate and balance the Chi in 12 of the Meridian lines.
This Class Series will target different combinations of meridian lines and end with a Meridian Nidra each week.

 

Starts 4th of April

On for 5 Wednesday evenings at 7.45pm – 8.45pm
5 week series $90

$90 for the 5 week or drop into any class for $22

It isn’t necessary to come to all classes. Each class will be set out fresh so you can start at any point in the series.

We look forward to seeing you at our East Sydney yoga studio soon!

Level 2, 12/51-53 Spring Street, Bondi Junction (Eastern Suburbs Sydney, NSW)

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