Soul Flow is a boutique yoga space offering a full timetable of Kundalini, Yin and Naam classes, as well as yoga, meditation, health, wellbeing and therapeutic workshops.
This space has come into being through the shared passions of Enza De Luca, a senior Kundalini teacher, Enza’s daughter Vanessa, a Yin Yoga teacher, and Vanessa’s partner Alex, a psychologist. This trio brings their experience in yoga, meditation and mental health to create a unique studio with a holistic approach to health.
Soul Flow Yoga’s vision is to create a supportive community environment by offering a balance of yoga styles, each with a unique benefit to overall health and wellbeing. READ MORE
What's on Offer
Naam Yoga and Meditation
A unique synthesis of yogic asana (movement), mudra (hand postures), breath, rhythm, stretching, acupressure and vocal vibration infused with Universal Kabbalah, the laws of nature. Naam Yoga is joyful practice that powerfully offsets the stress of modern day through its intelligent and sophisticated impact on the nervous system, brain and heart. Naam Yoga and Meditation reduces emotional and mental fatigue, relieves anxiety and depression and slows down the aging process and more. A practice for people of all ages and abilities, providing radiant health, happiness, and vitality.
Kundalini Yoga as taught by Yogi Bhajan® uses asana (postures), meditation, mantra, mudra (hand guestures) and breath techniques arranged in traditional grouped excercises. The “Kundalini” energy is the creative potential that exists within each of us, when it is freed we merge with – or “yoke” – the universal Self. Kundalini Yoga is also known as the Yoga of Awareness; it focuses on self-awareness and delivering an experience of your highest consciousness.
At Soul Flow we love to give strong attention to health and well-being as well as just yoga. We have many workshops relating to our different styles of yoga, meditation, as well engaging in other intensive therapeutic and educational discussions and activities on a particular subject or theme. Check them out on our What’s On page.
Similar to workshops, but limited to a series of 1 hour classes extended over 4 to 8 weeks that go together with a specific focus.
For example an 8 week Vinyasa beginners series will run the same time and day once a week. Each week the class will focus on something new and specific so that by the end of the 8 weeks you’ll have great understanding of the practice as a whole and how to do each pose, or breath techniques, or how to modify postures if you have an injury etc.
You don’t need to be a member to take advantage of one of these series. You can buy them as a package.
Members can attend any of these classes as part of their membership.
Check them out on our What’s On page
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