At Soul Flow we love to give strong attention to health and well-being as well as just yoga. We have many workshops relating to our different styles of yoga, meditation, as well engaging in other intensive therapeutic and educational discussions and activities on a particular subject or theme. Check them out on our What’s On page.
Similar to workshops, but limited to a series of 1 hour classes extended over 4 or 8 weeks that go together with a specific focus.
For example an 8 week Kundalini beginners series will run the same time and day once a week. Each week the class will focus on something new and specific so that by the end of the 8 weeks you’ll have great understanding of the practice as a whole and how to do each pose, or breath techniques, or how to modify postures if you have an injury etc.
You don’t need to be a member to take advantage of one of these series. You can buy them as a package.
Members can attend any of these classes as part of their membership.
Check them out on our What’s On page