(02) 8005 7091

Level 2, 51-53 Spring St, Bondi Junction NSW 2022, Australia

©2019 by Soul Flow
Created with love and light.

 

KUNDALINI YOGA | YOGA STUDIO | BONDI YOGA

What's On

Something for everyone

NOVEMBER

nov

15

FRIDAY NOVEMBER 15th

6:30 - 8:00 PM

TEACHER: ANASTASIA

Join this monthly meditation to reconnect yourself to the vast levels of inspiration and abundance that are available to you at all times.


Through the happenings of our daily experiences, we all fall prey to the repeated narrative of the lack and limit: internally and externally. In this time together, we will reboot and realign ourselves through breath and mantra meditation into a state of abundance.

We will simultaneously by clearing old patterning, opening the heart to new possibilities and ways of being, increasing the frequency of our life force, rewriting and uplifting our neurological pathways, and clarify our direction for the monthly cycle ahead.

 

Get off the proverbial wheel and stay clear in your direction and your worth. Through group intention, we strengthen our intentions. Open to all.

MEMBERS $20
NON-MEMBERS $25

nov

16

SATURDAY NOVEMBER 16th

12:00 - 5:30 PM

TEACHER: ANASTASIA

Take this afternoon for you. To come back to what matters for you — sharing practical and efficient tools based on timeless and ancient wisdom.

 

Be inspired by this loving, playful, and creative approach: through the use of meditation, journaling, movement, and self-development strategies unplug, unravel, uplift. Ignite healing and inspiration.

Nurture your relationship to self and life. Amplify your radiance, courage, and joy.

MEMBERS $80
NON-MEMBERS $90

nov

17

SUNDAY NOVEMBER 17th

1:00 - 3:00 PM

Experience the magic of roll + restore using myofascial release therapy balls and yoga block to target trigger points in the common areas in the body and release tension in the connective tissues (also known as fascia).

 

This workshop will give you an introduction to fascia, the importance of myofascial release and the techniques you need to give yourself an upper body massage to restore the fascia and build tissue resilience.

During this 2 hours workshop, you will be guided on a journey to release tension in the upper body (back, shoulders, arms, neck, head) using Therapy Balls designed by My Yoga Essence.

MEMBERS $75
NON-MEMBERS $85

nov

23

RAJVEER SINGH

SATURDAY NOVEMBER 23RD

6:30 - 8:30 PM

Success and the Spirit, taught from the Teachings of Yogi Bhajan. In this workshop, we will explore this topic, go deep and have a Potent Experience.

Kundalini Yoga, Kriyas for Success and Abundance, Affirmations and just a Superb Time.

MEMBERS $55
NON-MEMBERS $65

nov

24

SUNDAY NOVEMBER 24th

1:00 - 3:00 PM

Experience the magic of roll + restore using myofascial release therapy balls and yoga block to target trigger points in the common areas in the body and release tension in the connective tissues (also known as fascia).

 

This workshop will give you an introduction to fascia, the importance of myofascial release and the techniques you need to give yourself a lower body massage to restore the fascia and build tissue resilience.

During this 2 hours workshop, you will be guided on a journey to release tension in the common areas on the lower body (feet, legs, hips) using Therapy Balls designed by My Yoga Essence. Prices will be discounted if you previously purchased the Therapy Balls*

MEMBERS $75
NON-MEMBERS $85
DECEMBER

dec

13

FRIDAY DECEMBER 13th

6:30 - 8:00 PM

TEACHER: ANASTASIA

Join this monthly meditation to reconnect yourself to the vast levels of inspiration and abundance that are available to you at all times.


Through the happenings of our daily experiences, we all fall prey to the repeated narrative of the lack and limit: internally and externally. In this time together, we will reboot and realign ourselves through breath and mantra meditation into a state of abundance.

We will simultaneously by clearing old patterning, opening the heart to new possibilities and ways of being, increasing the frequency of our life force, rewriting and uplifting our neurological pathways, and clarify our direction for the monthly cycle ahead.

 

Get off the proverbial wheel and stay clear in your direction and your worth. Through group intention, we strengthen our intentions. Open to all.

MEMBERS $20
NON-MEMBERS $25

dec

14

SATURDAY DECEMBER 14th

2:00 - 4:00 PM

TEACHER: CASEY

Join Casey, mother of 4 and yogi for two hours of prenatal bliss.

In this two hour workshop, you will learn breathing technique, poses and mental mindsets to use during labour and birth.

Bring your partner, friend or support person, or simply come alone.

We will guide you through yoga poses and discuss the ins and outs of how we can make your labour manageable.

Each participant will leave with a handout on everything covered. 

No hippy-dippy stuff here. Just tips that actually work. 

PRICE FOR TWO $150

dec

22

SUNDAY DECEMBER 22ND

2:00 - 4:30 PM

TEACHER: MAYA

"Summer Solstice is one day when the sun is at its ecstasy and the power of prana is the maximum. You can be enriched with that vital primal force so that your destiny can be rewritten." - Yogi Bhajan
 

Celebrate Summer with the Soul Flow Yoga community!
 

+ Kundalini Yoga Kriyas for Transformation
+ Glandular System Activation
+ Release Unconscious Self-Sabotage Patterns
+ Meditation to Elevate Your Destiny
+ Deeply Healing Sound Bath

 

Join Maya for this powerful workshop experience, which will take place over the exact time of the solstice, the most potent time of year to make profound shifts in your life! Summer Solstice is the longest day of the year, when the solar energy is at its most intense, bringing a boost of vital, creative, life force energy to the planet.

This is an auspicious time to do yoga and meditation practices that will open up the space to receive the immense blessings of the solstice energy.

MEMBERS $55
NON-MEMBERS $65