What's On

Something for everyone

YOGA TEACHER TRAINING

with Alexis

6-7:30pm

Members $20

Non Members $30

Learn how to apply ancient and modern teachings and trainings to support you to step up and out in your life and career.

 

These powerful women's circles are specifically designed to train you in getting whatever you want so you can make the difference you have been longing to make.

with Curt

7-9pm

Members $20

Non Members $25

Live soulful music, chanting, singing, sharing your voice, being seen, respected and acknowledged for who you are, making new friendships, building relationships with new people, relaxing and enjoying a clean, sober night of natural highs. 

Special Guest

6:30-8:30pm

Live Stream $30

Members $55

Non Members $65

Be one with the cosmic pulse.

Awaken your spirit to the path of the heart, to the will to evolve, and power for growth in the year to come.

with Maya

6:30-9pm

Members $55

Non Members $65

Celebrate the AUTUMN EQUINOX with Maya and the Soul Flow Yoga community, with this special night of yoga, meditation, intention work, and sound current immersion!

with Anastasia

9:30am-12pm

Members $45

Non Members $55

Let go of the old, embrace the present and steady your focus towards the new. A beautiful, deep journey of Rejuvenating Breath Work, Revitalizing Movement, Uplifting and Elevating Meditation using Sacred Sound and Mantra to Ignite your Soul towards the new season of Autumn.

with Alexis

12:30-6:30pm

Live Stream $30

Members $150

Non Members $160

This day retreat is a new, open-minded way of advancing and learning. Women need to lift themselves out of the mass cultural conditioning such as survival, fear, disconnection, hopelessness, emptiness, and competitiveness through warrior-like training and re-programming. Combining yogic technology, self-psychology practices, and more — you’ll start to embody deep breakthroughs with the ability to create your life and make a big impact.

Essentials Workshop
Presented by Dana Diament

9:30am-12:30pm

$65 per workshop

$250 for all 4 workshops

Shoulder

The shoulder girdle is a common area of struggle for both the new yogi and the regular vinyasa practitioner. During a short lecture you’ll learn the anatomy of the shoulder and a theoretical approach to working with these joints therapeutically before moving through guided practices that enable you to immediately translate this knowledge into your body and onto your mat.

Essentials Workshop
Presented by Dana Diament

2-5pm

$65 per workshop

$250 for all 4 workshops

Hip

This workshop explores the need for equity between stability and mobility in the hip joint. Through a brief lecture and guided yoga practice, you’ll look at the structure and function of the hip joint and dig in to how to individualise for your personal needs even in a group class.

Essentials Workshop
Presented by Dana Diament

9:30am-12:30pm

$65 per workshop

$250 for all 4 workshops

Spine

The central theme of this workshop is maintaining the integrity of the precious structures of the spine and all that it entails.  Through a combination of theory and practice you’ll understand how the parts of the spine work together with the core and legs, and learn how to move with solid mechanics that allow you to rewrite your autopilot responses.  

Essentials Workshop
Presented by Dana Diament

2-5pm

$65 per workshop

$250 for all 4 workshops

Myofascial Release

Understand what myofascial release is and how it works. We’ll move through a myofascial release practice that explores the areas we’ve found to be most helpful in the legs, hips, shoulders and back. You will leave with self-care information that you can use right away. This practice is myofascial release only (no yoga) and is open to everyone, no yoga experience needed.

(02) 8005 7091

Level 2, 51-53 Spring St, Bondi Junction NSW 2022, Australia

©2019 by Soul Flow
Created with love and light.

 

KUNDALINI YOGA | YOGA STUDIO | BONDI YOGA