Live soulful music, chanting, singing, sharing your voice, being seen, respected and acknowledged for who you are, making new friendships, building relationships with new people, relaxing and enjoying a clean, sober night of natural highs.
Let go of the old, embrace the present and steady your focus towards the new. A beautiful, deep journey of Rejuvenating Breath Work, Revitalizing Movement, Uplifting and Elevating Meditation using Sacred Sound and Mantra to Ignite your Soul towards the new season of Autumn.
This day retreat is a new, open-minded way of advancing and learning. Women need to lift themselves out of the mass cultural conditioning such as survival, fear, disconnection, hopelessness, emptiness, and competitiveness through warrior-like training and re-programming. Combining yogic technology, self-psychology practices, and more — you’ll start to embody deep breakthroughs with the ability to create your life and make a big impact.
The shoulder girdle is a common area of struggle for both the new yogi and the regular vinyasa practitioner. During a short lecture you’ll learn the anatomy of the shoulder and a theoretical approach to working with these joints therapeutically before moving through guided practices that enable you to immediately translate this knowledge into your body and onto your mat.
This workshop explores the need for equity between stability and mobility in the hip joint. Through a brief lecture and guided yoga practice, you’ll look at the structure and function of the hip joint and dig in to how to individualise for your personal needs even in a group class.
The central theme of this workshop is maintaining the integrity of the precious structures of the spine and all that it entails. Through a combination of theory and practice you’ll understand how the parts of the spine work together with the core and legs, and learn how to move with solid mechanics that allow you to rewrite your autopilot responses.
Understand what myofascial release is and how it works. We’ll move through a myofascial release practice that explores the areas we’ve found to be most helpful in the legs, hips, shoulders and back. You will leave with self-care information that you can use right away. This practice is myofascial release only (no yoga) and is open to everyone, no yoga experience needed.