Sunday's with Eilish
15 September - 20 October 2019
In this beginners series, we will explore the basic principles of Kundalini Yoga and Meditation over 6 consecutive weeks.
We will learn about and experience the following aspects fo the practice: yoga, meditation, mudra, mantra, breathwork, relaxation, and a gong bath.
When we start anything new we have no idea where it will take us. We often approach with a mixture of excitement and fear.
Will we be able to do what is asked of us?
Will we like it?
What will happen?
How will it change me?
Kundalini Yoga and Meditation creates a space for you to have a conversation and an experience of yourself. You'll get to know yourself a little better. You'll connect with your mind, body, and spirit. You'll begin to see how your patterns: where you lean in, where you resist, where you give up, where you stop yourself. Some of these habits are serving you and others are limiting you. With awareness, you can choose a different response.
Kundalini Yoga is known as the super-fast highway to awareness. It awakens you to your full potential: recognising, refining and expanding your awareness to your higher Self. It combines ancient knowledge with modern practicality aka it works fast with exercises from 3 minutes. A typical class is focused on control of breath, expansion of energy and alignment of the energy centres (chakras). Every class is different. Trust me you will walk away elevated, energised and expanded and with daily tips and tools. Each week I will introduce you to new practices in context with the philosophy. Each week will include some yoga, meditation, breathwork, deep relaxation, gong bath.