Abigail is a lover of life and a dedicated practitioner of gratitude, yoga asana, pranayama, and Vipassana meditation.
Her ‘Flow’ offerings combine traditional Hatha Yoga with the ‘Flow’ element present in Vinyasa Flow teachings. Combining the two styles, with focus on the breath, alignment and mindfulness she will guide you to journey back to a state of deep expansion and inner contentment.
As well as teaching a dynamic (yang) practise, she recognises the need for balance, the need to find stillness and quietude amidst all the activity of life. Because of this she also offers teachings in Yin Yoga. Through grounded, long-holds, Abi will gently guide you into a state of surrender to nourish depleted Qi stores to rejuvenate the mind-body in the most beautiful and grounding of ways.
Adette has been practising Kundalini Yoga for a number of years after it was suggested that she try it to help her back problems.
From her first class, she was hooked. Having experienced a peace that was so profound, she began practising 3-5 times a week. After a short time, she noticed substantial changes happening in her life including a reduction in anxiety and panic attacks, an issue she had suffered for years.
She completed her Level 1 teacher training in 2013. In 2014 she began her Level 2 training that brought a new level of depth to her practice and teachings.
Adette is passionate about Kundalini Yoga and the energetic transformation it offers students having experienced it for herself. She brings to her classes her own unique style and wisdom that comes from her love for this yoga practice and life experience.
Casey is a busy mother to four children who brings over 15 years of experience to the practise. She is a passionate and realistic teacher that meets you where you are at. Specialising in Flow, Vinyasa, Yin, Pre/Post Natal, and kids yoga.
Casey is down to earth and will always provide an honest and compassionate voice. Calming the chitta vritti and connecting with the body is something you will find in Casey's classes, which vary from moving meditations to handstand prep, to bhramari breath.
Casey is passionate about yoga, chocolate and living a balanced lifestyle — attitudes we value greatly at Soul Flow.
Lucinda is passionate about teaching a safe and long-term practice, with a full-body experience, including mind, body and when appropriate spirit. She has practiced for the last 8 years, mainly Vinyasa and Yin.
Introduced to Yoga as a teenager to help with anxiety, she fell in love with the practice so much that she traveled to India at 18 to explore the birthplace and eventually decided to make it her career.
Maya received her KRI certification at Golden Bridge Yoga Los Angeles in 2004 with the renowned teachers Harijiwan Singh, Tej Kaur, and Guru-mukh Kaur. She is a qualified Khalsa Way prenatal yoga teacher, a Y.O.G.A for Youth teacher, and a Laughter Yoga teacher.
She has taught Kundalini Yoga in Los Angeles, Bali, Byron Bay, and Sydney. After over a decade of practice, Maya is still blown away by the power of these teachings and is so grateful for the opportunity to share this technology for happiness with the eastern suburbs community. Her classes are meditative and transformative and feature a healing gong relaxation.
In 2014, Rachel craved for a connection, a purpose, a deeper meaning to life.
This journey led her to embark on her Yoga Teacher Training studying primarily Hatha Vinyasa, Yin and Restorative Yoga.
With a keen interest in energy work, Rachel has studied her Reiki Level 1 + 2, something she loves to bring into Shavasana to offer deep relaxation.
Having experienced the many benefits Yoga has to offer, she has an interest in bringing yogic philosophy, mindfulness, and gratitude to daily life. By having a regular yoga practice the mind is calmer, connection to all is strengthened and we reside in our own true nature.
Rachel feels truly blessed to have the privilege to teach. Her purpose is to help you feel connected to yourself and universal spirit, build beautiful prana energy and to compassionately offer herself to you in service.