(02) 8005 7091

Level 2, 51-53 Spring St, Bondi Junction NSW 2022, Australia

©2019 by Soul Flow
Created with love and light.

 

KUNDALINI YOGA | YOGA STUDIO | BONDI YOGA

Yoga we offer

Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer group classes and specialised programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.

Kundalini

Kundalini Yoga is simply uncoiling yourself to find your potential and your vitality and to reach your virtues. 

Kundalini Yoga is a science that works on the seven chakras,
the arcline, and the aura… you will learn how to ride your energy, to experience it and penetrate any given situation to attain balance.
The power of Kundalini Yoga also lies in the actual experience.
It goes right into your heart and extends your consciousness.

Naam

A rich, diverse and integrative practice. Weaving the elements of movement/asana + breath + mudra + mantra/sound/vocal vibration + rhythm + meditation, together invigorating and enlivening the flow of the intelligence, wisdom and life force throughout your entire being. An incredibly revitalizing practice for your body, mind, emotions, energy, and soul. This class will vary in physical intensity from class to class and is open to all.

Slow Flow

Vinyasa done slow. One move per breath slow.

This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

YIN

Slow-paced and not a great deal of movement. Poses are held for 3-5 minutes to encourage joint hydration and mobility.

Yin focuses on bones, joints, ligaments, and fascia and is based on the Chinese meridians in the body.

Expect to be uncomfortable in the first few moments of a pose while the body releases held energy and emotions.

Prenatal

A frank approach to feeling good in your body during pregnancy.

Specifically designed for expecting Mamas, prenatal classes are centered around opening and strengthening the body.

Suitable for all stages and levels, prenatal yoga will give you practical breathing and birthing techniques to prepare you for labour.

Restorative

A practice that is all about slowing down and opening your body through supported passive stretching. Balance your nervous system, boost your immune system and quiet our mind. Melts your stress away. Bringing more softness and generosity to balance the yang of our modern lives. Take this time to recover, rest and realign your inspired self in all ways. This class will round out with a sound vibration/mantra meditation.

Meditation

Meditation is a practice of concentrated focus upon a sound, object, visualisation, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

Meditation is done in a comfortable position with little movement

 Naam Pranayama & Meditation

A deeper dive into the specifics of breathing and the vast practices of pranayama. A class to explore the healing benefits of breathwork.

Breath is our connection with life: enabling strong, clear and radiant health, physically, mentally, emotionally and energetically. This class will round out with a sound vibration/mantra meditation.

Mums & Bubs

Our Mums & Bubs yoga classes are a happy combination of bonding with your baby, moving your body after birth and keeping yourself and your beautiful bub calm.

We will work to strengthen the pelvic floor muscles, arms and find your core again (it's in there somewhere!).

No age restrictions on the childs age. We welcome all, even in school holidays when they're less of a bub and more of a big kid.

BYO Baby, or not, we don't mind.

Please note we have 8 steps at the front of the building so if you need a hand with a stroller just let us know. We will help

Naam Sukshma

Vyayama 

A practice very new to the West from the Himalayas. It incorporates standing postures with rhythmic and rejuvenating breathing techniques to open the meridians (energy channels) and remove all blocks in the body. A powerful combination of micro-movements and breath retentions the body, mind, and emotions experience detoxification, strengthening, and revitalization. Activating and strengthens the body's self-healing capacities. Nourishing the connections of wholeness, clarity, and expansion. Throughout some of the postures, we incorporate sound/vocal vibration and we will round the class out with a sound vibration/mantra meditation.